Wollongong Private Hospital
Part of Ramsay Health Care

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Maternity resources

Delivering memories

Ramsay Health Care has been proudly Delivering Memories
in the Illawarra region for over 30 years, providing families
with a personalised maternity birth experience, in a warm
and friendly environment.

Maternity Information and Useful Resources

Our team of experienced midwives and lactation consultants have collated a range of helpful resources for expectant and new families.

Healthy Pregnancy

3 steps to a healthier pregnancy and bub -

Baby movements during pregnancy, 7 things you need for your new baby, sleeping on your side during pregnancy and more

Safe Sleeping

Six safe sleep recommendations

Australian Breastfeeding Association

All your breastfeeding questions answered

Medication advice in Pregnancy and Breastfeeding

MotherSafe – a free telephone service for women concerned about exposures during pregnancy

Pregnancy and Breastfeeding Fact Sheets

From caffeine intake, dental treatments and vitamins to travel in pregnancy, thrush and vaccinations

Pelvic Floor information


Physiotherapy Support

Physio for vaginal delivery

Physio for caesarean section

Emotional Support and Mental Health information



Sleep and Settling

The Illawarra Early Parenting Centre - a child and family health service providing postnatal support to families and children aged between 28 days and 2 years

General Parenting Information and Support

Parenting articles and videos for every developmental stage, backed by Australian experts

Grief and Loss



Child Health Safety



Newborn Screening / Heel Prick Test