Delivering memories
Ramsay Health Care has been proudly Delivering Memories in the Illawarra region for over 30 years, providing families with a personalised maternity birth experience, in a warm and friendly environment.
Our team of experienced midwives and lactation consultants have collated a range of helpful resources for expectant and new families.
Healthy Pregnancy
3 steps to a healthier pregnancy and bub -
Baby movements during pregnancy, 7 things you need for your new baby, sleeping on your side during pregnancy and more
Safe Sleeping
Six safe sleep recommendations
Australian Breastfeeding Association
All your breastfeeding questions answered
Medication advice in Pregnancy and Breastfeeding
MotherSafe – a free telephone service for women concerned about exposures during pregnancy
Pregnancy and Breastfeeding Fact Sheets
From caffeine intake, dental treatments and vitamins to travel in pregnancy, thrush and vaccinations
Ramsay Health Care Breastfeeding Handbook
Pelvic Floor information
www.continence.org.au
Physiotherapy Support
Physio for vaginal delivery
Physio for caesarean section
Emotional Support and Mental Health information
www.beyondblue.org.au
www.panda.org.au
Perinatal Mental Health Service - Mother and Baby Unit
Sleep and Settling
The Illawarra Early Parenting Centre - a child and family health service providing postnatal support to families and children aged between 28 days and 2 years
General Parenting Information and Support
Parenting articles and videos for every developmental stage, backed by Australian experts
Grief and Loss
www.bearsofhope.org.au
www.rednose.org.au
Child Health Safety
www.kidshealth.schn.health.nsw.gov.au
www.cprkids.com.au/booking
Newborn Screening / Heel Prick Test
www.health.nsw.gov.au/kidsfamilies/MCFhealth/Publications/new-born-bloodspot.pdf